Dynamic movements with a Kettlebell to develop flexibility, strength, power, concentration, mobility and resistance and improve the cardiovascular system, while enhancing physical fitness and body awareness.

Yogabells is not a spiritual practice and does not include meditation. 

Benefits

Yogabells is a fluid strength-training workout with low-impact and dynamic yoga movements that result in physical and mental well-being and health.

• Strengthening the body muscles

• Physical flexibility and flexibility of the joints

• Stimulates cell metabolism

• Fosters weight reduction

• Strengthens the spine muscles

Prices

Private lessons - 1 hour

1 session            60 € 

4 sessions        220 € 

Group lessons - 1 hour

1 session           18 €

4 sessions         60 €

     8 sessions       120 €

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